Author: Amanda

Sundays 10am Yoga in the Lavender at Mt. Airy

Yoga at Mt. Airy Lavender Farm is back!  Running June through the end of September, classes are drop-in every Sunday at 10 am.  Practice is held outdoors in the shade,…
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Tuesdays 10am at Chester Springs Library Summer Yoga Series

10am on June 11th & 25th, July 9th & 23rd, and Aug 6th, 2024 Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series…
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Holiday Advice for the Entire Year

I am reaching out to encourage you to take a moment, before you enter the fray, to connect with your body and breath. Pause right now if you can, take…
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Private Sessions with Teens

Stress, anxiety, self-doubt, feelings of overwhelm- these struggles are not contained in the adult world. Our young people are feeling the struggle every day. Working privately with teenagers is a…
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Satya Reduced!

Satya printed price has dropped by $5.00 on Amazon! This story is so relevant to the struggle of self-criticism and helps children understand it from a different perspective. And of…
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Self-Criticism

Reminders to be mindful are all around us, unfortunately our minds are so loud and consuming, we tend to miss them.  A breeze chills your nose, a bird sings on…
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Opposites

* (Bonus video following this post) * I love playing with and exploring my capacity to hold opposites.  Take a moment to come to stillness.  Now notice where stillness settles into…
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Children’s Loving Kindness Meditation

Loving-kindness meditation (also known as Metta meditation) is a way of cultivating kindness and compassion for self and others. In this series, we will work on building awareness and kindness…
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Mindful Moments

The Feelings Table It helps me to deal with my emotional world in a very particular way.  I imagine myself as a hostess in my home.  I simultaneously sit at…
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Mindful Moments

When I discovered mindfulness, it felt like I’ve had an all access pass to peace my whole life that’s just been sitting in my pocket while I’ve been keeping myself…
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