Yoga at Mt. Airy Lavender Farm is back! Running June through the end of September, classes are drop-in every Sunday at 10 am. Practice is held outdoors in the shade,…
Read more
10am on June 11th & 25th, July 9th & 23rd, and Aug 6th, 2024 Join the Chester Springs Library and Ms. Amanda of Powerful Child for our summer yoga series…
Read more
I am reaching out to encourage you to take a moment, before you enter the fray, to connect with your body and breath. Pause right now if you can, take…
Read more
Stress, anxiety, self-doubt, feelings of overwhelm- these struggles are not contained in the adult world. Our young people are feeling the struggle every day. Working privately with teenagers is a…
Read more
Satya printed price has dropped by $5.00 on Amazon! This story is so relevant to the struggle of self-criticism and helps children understand it from a different perspective. And of…
Read more
Reminders to be mindful are all around us, unfortunately our minds are so loud and consuming, we tend to miss them. A breeze chills your nose, a bird sings on…
Read more
Loving-kindness meditation (also known as Metta meditation) is a way of cultivating kindness and compassion for self and others. In this series, we will work on building awareness and kindness…
Read more
The Feelings Table It helps me to deal with my emotional world in a very particular way. I imagine myself as a hostess in my home. I simultaneously sit at…
Read more
When I discovered mindfulness, it felt like I’ve had an all access pass to peace my whole life that’s just been sitting in my pocket while I’ve been keeping myself…
Read more