Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
Chair yoga allows participants to experience a full yoga practice without having to get up and down from the floor. The chair provides a support while Amanda guides an accessible…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
Monthly Mindfulness Support Group - Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others…
Read more
Chair yoga allows participants to experience a full yoga practice without having to get up and down from the floor. The chair provides a support while Amanda guides an accessible…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your…
Read more
