Events

Clear your mind while building stamina and strength.  In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize…
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Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that…
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Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held…
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Monthly Mindfulness Support Group - Donation based mindfulness group held on the first Friday of every month at 6:30 pm.  Join us for time to share, connect, and support others…
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Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
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Clear your mind while building stamina and strength.  In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize…
Read more

Amanda’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses that…
Read more

Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to really settle in and let go. Gentle movements are guided in between longer held…
Read more

Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
Read more