Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show…
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Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held…
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Bringing two of my favorites together - paddleboard yoga! The aim is fun, please don't fret! Even if you've never been on a board, you feel like you have terrible…
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Yoga in the Lavender Field – Sundays from 10 am to 11 am Set amoung Mt. Airy Farm's lavender fields with views of the horses, this class invites you to…
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This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
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Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize…
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This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that…
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Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch's new Gentle Strength Training Class. Whether you're new to fitness, need help with joint pain or injury, or…
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Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply, move gently to stretch fully, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites…
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Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show…
Read more
