Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply, move gently to stretch fully, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites…
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Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show…
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Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held…
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Ease into your weekend feeling refreshed and centered. Just like its name implies, this class has slower pacing and more easeful postures. Gentle yoga is all about listening to your…
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Yoga in the Lavender Field – Sundays from 10 am to 11 am Set amoung Mt. Airy Farm's lavender fields with views of the horses, this class invites you to…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
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Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize…
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Outdoor Mindful Yoga in Historic Yellow Springs:Breathe deeply, move gently to stretch fully, and reconnect with yourself in the serene beauty of Historic Yellow Springs. This outdoor yoga class invites…
Read more
Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show…
Read more
Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held…
Read more
Yoga in the Lavender Field – Sundays from 10 am to 11 am Set amoung Mt. Airy Farm's lavender fields with views of the horses, this class invites you to…
Read more
