Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch's new Gentle Strength Training Class. Whether you're new to fitness, need help with joint pain or injury, or…
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Yin yoga is a practice of holding poses for about 3 minutes, allowing your body to completely settle in and let go. Gentle movements are guided in between longer held…
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This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that…
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Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
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Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at…
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Clear your mind while building stamina and strength. In this dynamic class, yoga poses are seamlessly strung together in a sequence to create a flow of movement. As you synchronize…
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This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that…
Read more
Build muscular strength, improve flexibility, and enhance functional movement at Vital Touch's new Gentle Strength Training Class. Whether you're new to fitness, need help with joint pain or injury, or…
Read more
Amanda’s early morning class is challenging in a fun and gentle way. Each class offers its own unique sequence which Amanda will help you modify to fit how you show…
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This unique and practical class is tailored to the student. Each class includes a fluid sequence of poses determined by the individual needs of the students in the class that…
Read more
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 815 9253 4384. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
