Monday Night Zoom Yoga – Mar 18th
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
West Chester University students join Amanda on campus for puppy yoga between classes. Sessions run half an hour and you must register ahead of time for your time slot.
Yin Yoga Description Feel stronger, looser, centered. This class begins with slow stretching to warm up your body. Then you’ll hold passive stretches for 1-5 minutes to still your mind and…
Read more
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
Read more
Class is offered in the comfort of your own space, no driving required! Zoom meeting ID is 680 382 479. Time: Every week on Monday at 7:00 PM, arrive at…
Read more
Amanda Daley’s early morning, all-levels class is designed to gently awaken and strengthen your body. Ease into movement as you gradually challenge your muscles and mind by holding beginner-friendly poses…
Read more
Monthly Mindfulness Support Group - Donation based mindfulness group held on the first Friday of every month at 6:30 pm. Join us for time to share, connect, and support others…
Read more
Amanda brings chair yoga to Vital Touch! Amanda has been teaching chair yoga for private facilities for some time and has developed a love for the practice. Benefits to all…
Read more