Chair Yoga @ Fulcrum Place – Oct 30th
Chair Yoga @ Fulcrum Place – Oct 30th
Chair yoga allows participants to experience a full yoga practice without having to get up and down from the floor. The chair provides a support while Amanda guides an accessible mindful movement practice. Practice includes breathwork, yoga postures and stretches, mindfulness, and meditation. All necessary items are provided. There is ramp access through the front…
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